Therapy for LGBTQIA+ individuals seeking identity and relationship support in TX.
Affirming Decolonized Therapy in San Antonio & Across Texas
Identity exploration, regain control, & communicate with intention
You have experienced finding a counselor who has no clue on how to support you and your lived experiences.
That is Frustrating!
You are loving and living exactly how you want, but there is one problem. Your family and society Accepts disagrees.
Your inner voice listens, hears, and speaks aloud prompting you to stay attuned to its wishful desires. Deep down, you know who you are, who you want to be, and who you want to love. Worry and anxiety surface frequently every time you want to be you. Thoughts like “How do I come out to my friends & friends” or “Will they still love me for who I am?” and even, “How do I get them to accept me and my partner even if they don’t agree?” often feel tumultuously out of your control. Now you feel stuck caught between the life you want for yourself and the life you don’t want to live in anymore. You are ready to come out, be authentic, and live happily but you don’t know where to start.
Get unstuck.
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Take Control.
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Be Yourself
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Get unstuck. 〰️ Take Control. 〰️ Be Yourself 〰️
Common Topics LGBTQ+ individuals might seek therapy for:
Dealing with the unending crap-fested oppression that surrounds us all the time in this world.
Struggling with feeling isolated and alone. Perhaps you feel unsupported by your friends or family and you are seeking someone who is safe and can provide professional guidance.
You want to hang your hat up for once when it comes to defending and explaining your identity or orientation to others. Imagine what finally being heard and listened to can do to help you feel comfortable enough to put it all out there so you can achieve your goals or even set some new ones.
Anxiety and depression wreaks havoc around your world, dismantling any normalcy you have felt before, and maybe you feel like your world is caving in.
Dealing with rejection from family members who have strong faith systems or cultural beliefs, surfacing fear, shame, or guilt destroying any enjoyment from dating or being in a relationship with your partner.
Grieving the loss of relationships or identity expressions due to marginalization and societal attitudes.
Struggles at work, with family, with peers that simply don't understand, ignore your relationships, or refer to partners as your “friends”.
Ever experienced so much emotional turbulence that you feel brain fog setting in? Therapy is a space that can help you gain clarity around your mental and emotional well-being. Whether you are looking to get some validation and support because you are constantly “walking on eggshells” around others or gaining new skills or techniques to add to your first aid kit to prevent or treat depression & anxiety. Our work together can help you navigate the deepest roots of trauma, rebuild a sense of safety and trust, while emerging into your own authenticity surrounded by lovingly connected relationships.
How LGBTQ+ affirming therapy can help me navigate life transitions?
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It is exhausting trying to find the right fit therapist but, let’s face it, your search narrows more when seeking a truly LGBTQ+ affirming provider. If you are tired of wondering if you will ever receive access to quality care and are done accepting the care of a therapist claiming they are LGBTQ+ knowledgeable but not, reach out.
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Sure, you may be questioning your identity or gender, but the real problem is society & family. This will be the one safe space you can BRING EVERY BIT OF YOUR MESSINESS in and leave knowing that you are not judged, hated, or ignored for being human.
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Many forms of therapy rely on just talking. For some, this is super beneficial depending on where people are in their healing journey. But for others, that shit doesn’t cut it. If you are ready for real long-lasting change and ready to take ACTION as a participant in your healing journey? You know what to do.
LGBTQIA+ Affirming Therapy Can help you with:
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Identify if you are being abused or not.
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Strengthen your decision-making abilities and achieve authentic expressions.
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Provide validation and support when you feel like you are going crazy.
Prioritize your own health & wellness.
Increase trust, confidence, and self-esteem.
You don’t have to do this alone or suffer in silence anymore. Let’s discover authenticity and tenacious perseverance together!
you can feel relief and start living joyfully again.
“You don’t have to do this alone or suffer in silence anymore. Let’s discover authenticity and perservere together!.”
— Diana James, Affirming Trauma Therapist.
FRequently asked questions
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Everyone comes to therapy with unique concerns requiring a personalized experience and approach. Part of the process is for you to determine how much therapy you need and how often you want to come. This is YOUR space and YOUR choice. Typically, my clients experience intentional change pretty quickly but many would say they love to keep therapy around for validation, clarification, and objectivity. All things that set us apart from friends and family.
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I feel that you and I should be allowed to determine your treatment needs based upon your unique situation rather than an insurance company. I can best ensure your confidentiality, goals for therapy, and treatment plan when I am able to practice independent from insurance companies.
One main reason why I do not partner with insurance companies is because they often require I share your diagnosis and treatment plan in order to receive payment. This information then becomes part of your permanent medical record which at times can have negative consequences related to employment or when you are seeking new medical or life insurance. I also prefer to be an out-of-network provider since insurance companies usually require therapists to follow approved treatment methods and often limit the number of sessions that a client can receive.
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Yes, we offer a sliding scale to a limited number of clients to support individuals interested in working with our practice. Mental health and wellness is vital for everyone.
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Research suggests that there is no clinical difference regarding the effectiveness of therapy when delivered in a different format. So grab your favorite blanket, a cup of something warm, and enjoy your self-care and enrichment time!
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A form of payment that is accepted and commonly used by our clients is FSA/HSA cards. Though, we also accept most forms of payment outside of these options.. Your card is stored securely through HIPAA compliant software on your client file and payment is deducted on the same day of your appointment. We do honor a 24 hour cancellation policy in order to maintain the integrity & consistency of the schedule.
Here are the following investment options in your health:
Starburst
Telehealth:
$65 per 25-30 minute session
In-Person:
$75 per 25-30 minute session
Shooting for the Stars
Telehealth:
$130 per 45-50 minute session
In-Person:
$150 per 45-50 minute session
Meteor Showers
Telehealth:
$160 per 75-80 minute session
In-person:
$200 per 75-80 minute session
Individual LGBTQ Therapy Specialties:
Narcissistic Abuse
Gaslighting and Relationship Abuse
Emotional Abuse
Harmful Family Dynamics
Generational Trauma
Treatment for Bipolar & Borderline Personality Disorders
Sexual Abuse